Spoon Up: Low-fat cottage cheeseHair is almost all protein, so attaining a strong, vibrant mane starts with eating enough of it. Reduced-fat cottage cheese is a protein heavyweight, with 14 grams in half a cup.
Pack: Pumpkin seeds
Zinc helps reduce shedding, says Francesca Fusco, M.D., assistant clinical professor of dermatology at New York's Mount Sinai Medical Center. Toss a tablespoon of these zinc-heavy seeds into your cereal.
Pack: Pumpkin seeds
Zinc helps reduce shedding, says Francesca Fusco, M.D., assistant clinical professor of dermatology at New York's Mount Sinai Medical Center. Toss a tablespoon of these zinc-heavy seeds into your cereal.
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