Fiber is an important part of a healthy diet , and most experts recommend that both children and adults eat a high fiber diet. According t...
Sunday, March 31, 2013
Saturday, March 30, 2013
Printable Food Diary
A food diary can be a great way to keep track of the calories your kids are eating, especially if they are overweight, and to make sure tha...
Calories - Calories in Food
Obesity in kids has reached epidemic levels. Experts estimate that 15% of kids are overweight and another 15% are at risk of becoming overw...
Friday, March 29, 2013
Baby Food Stages and Steps
Q. I see the stages for baby foods such as 1st foods, 2nd foods and 3rd foods. I have seen different charts that tell when they should eat ...
Choosing a Baby Formula
While maybe not in the same class of decision as deciding whether or not to breastfeed, choosing a baby formula can be difficult, too. Bab...
Thursday, March 28, 2013
Can Kids Get Depressed?
La Otra Tarde Vi Llover (Photo credit: El Hermano Pila ) Q. My daughter's grades are dropping and she doesn't like going to sch...
ADHD Symptoms
English: A child not paying attention in class. (Photo credit: Wikipedia ) English: Percent of Youth 4-17 ever diagnosed with Attenti...
Wednesday, March 27, 2013
Readers Respond: Getting Kids to Eat Healthy
Most nutrition experts recommend against forcing kids to eat foods they don't like or making them "clean" their plates. So h...
Best Foods for Kids
Fruit juice drinks in Tetra Pak (Photo credit: Wikipedia ) Milk and cooky (Photo credit: Salim Virji ) Although you don't want...
Friday, March 8, 2013
Study: Pessimists Live Longer, Healthier Lives
Pessimists rejoice: Low expectations about the future and a gloomy outlook could be the keys to a longer, healthier life, according to a su...
7 Surprising Benefits of Exercise
I'm always on the lookout for studies that support more reasons to exercise. Because after a long day, sometimes burning calories alone...
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