Have a glass of water or herbal tea before you dive into that burger. It will help you eat less and stay healthier.
Wednesday, November 7, 2012
Recent research suggests that people who consume less........
Recent research suggests that people who consume less red meat live longer, apart from having lower cholesterol levels
Too scared to speak in public?
Too scared to speak in public? Visualize yourself in a public speaking event and practice in private to ease fears
You dont need to cut down on your favourite foods totally
You dont need to cut down on your favourite foods totally. The key is moderation, so buy 1 cookie instead of a box and you are good to go...
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