Eczema is a skin condition that affects 10% – 20% of the world’s population. When someone is affected by eczema the skin turns red, itchy and flaky. The red, flaky and itchy skin is a result of the skins’ inflammatory response to physical or environment irritants. Anybody can contract eczema especially if there is a family history with regard to the disease.
Normally our skin acts a barrier to protect individuals against infection & disease. When the skin becomes oversensitive to irritants internal, environmental or external that are known as triggers, it gives rise to a negative immune response that results in an eczema reaction. As soon as the infection takes place, patches of skin of get flaky, red and itchy. Sometimes these patches ooze out liquids. When the eczema heals, the area gets thickened and radiates a leathery appearance at the spot where the infection has occurred. This process is known as lichenification. Eczema can be triggered by allergic reactions to soaps, fruits, meals, animal dander and viruses. Mental factors such as stress, fatigue etc. can trigger eczema.
Eczema can affect appear in infants, children and adults and is nor restricted to any one part of the body, i.e. eczema can affect any part of the body. The disease manifests itself in children and adults in the form of red itchy patches on the cheeks, foreheads, forearms, scalp, legs and neck. Eczema can appear infancy (refer to the section – eczema in infants), between the ages 5 to 15 but it can also remain as a life-long condition that can recur on an on-off basis throughout the entire life of the person.
The good news here is that “Eczema can be treated”. Modifying lifestyle to minimize exposure to triggers is most effective; although a healthy diet plan is a good combat as well (this is a more well laid out the in section relating to diets). Moisturizing your skin regularly can help prevent the reaction. Furthermore those suffering from eczema should avoid conditions of excessive sweating and overheating. If there is excessive itching on the skin on account of the disease, a cold compress can help to a great extent to reduce the inflammation and itching sensation. Loose fitting clothes should be worn to prevent irritation that leads to itching. Wash clothes in mild soap before wearing the same. Avoid getting stressed out as this also triggers the disease. Persons experiencing sudden and explosive flare-ups should consult a dermatologist because if lifestyle modification is not helping in combating the disease effectively, medical interception and relief may become necessary and essential.
Tips to eliminate eczema:
1. Reduce or eliminate alcohol
2. Eliminate cigarettes
3. Eliminate saturated fats
4. Reduce the salt intake
5. Reduce consumption of refined sugars
6. Breathe in a lot of fresh air
7. Avoid intake of white flour
8. Rid yourself of toxins and harmful organisms (refer the section on detoxification later)
9. Eat fresh vegetables and freshly cooked food (avoid tomatoes since they are highly acidic and not good for eczema patients).
10. Psyllium husk is a good cleanser in this regard.
11. Test yourself for hormone imbalance
12. Drink fruit and vegetable juices to rejuvenate yourself and replenish nutrients
13. Drink Organic and herbal Tea for cleansing purposes
14. Switch to organic produce
15. Ayurvedic remedies may be a helpful option as well.
16. Avoid food that triggers your eczema. A medical practitioner or a dermatologist could help you identify your food triggers (refer to the section on causes of eczema)
17. Cut down on red meats
18. Avoid unhealthy snacks and late night suppers
19. Avoid foods having monosodium glutamate or MSG
20. Last but not the least, eating happily with a positive attitude to reverse your eczema. Don’t be depressed or think that the eczema diet is restricting you in any way.
Normally our skin acts a barrier to protect individuals against infection & disease. When the skin becomes oversensitive to irritants internal, environmental or external that are known as triggers, it gives rise to a negative immune response that results in an eczema reaction. As soon as the infection takes place, patches of skin of get flaky, red and itchy. Sometimes these patches ooze out liquids. When the eczema heals, the area gets thickened and radiates a leathery appearance at the spot where the infection has occurred. This process is known as lichenification. Eczema can be triggered by allergic reactions to soaps, fruits, meals, animal dander and viruses. Mental factors such as stress, fatigue etc. can trigger eczema.
Eczema can affect appear in infants, children and adults and is nor restricted to any one part of the body, i.e. eczema can affect any part of the body. The disease manifests itself in children and adults in the form of red itchy patches on the cheeks, foreheads, forearms, scalp, legs and neck. Eczema can appear infancy (refer to the section – eczema in infants), between the ages 5 to 15 but it can also remain as a life-long condition that can recur on an on-off basis throughout the entire life of the person.
The good news here is that “Eczema can be treated”. Modifying lifestyle to minimize exposure to triggers is most effective; although a healthy diet plan is a good combat as well (this is a more well laid out the in section relating to diets). Moisturizing your skin regularly can help prevent the reaction. Furthermore those suffering from eczema should avoid conditions of excessive sweating and overheating. If there is excessive itching on the skin on account of the disease, a cold compress can help to a great extent to reduce the inflammation and itching sensation. Loose fitting clothes should be worn to prevent irritation that leads to itching. Wash clothes in mild soap before wearing the same. Avoid getting stressed out as this also triggers the disease. Persons experiencing sudden and explosive flare-ups should consult a dermatologist because if lifestyle modification is not helping in combating the disease effectively, medical interception and relief may become necessary and essential.
Tips to eliminate eczema:
1. Reduce or eliminate alcohol
2. Eliminate cigarettes
3. Eliminate saturated fats
4. Reduce the salt intake
5. Reduce consumption of refined sugars
6. Breathe in a lot of fresh air
7. Avoid intake of white flour
8. Rid yourself of toxins and harmful organisms (refer the section on detoxification later)
9. Eat fresh vegetables and freshly cooked food (avoid tomatoes since they are highly acidic and not good for eczema patients).
10. Psyllium husk is a good cleanser in this regard.
11. Test yourself for hormone imbalance
12. Drink fruit and vegetable juices to rejuvenate yourself and replenish nutrients
13. Drink Organic and herbal Tea for cleansing purposes
14. Switch to organic produce
15. Ayurvedic remedies may be a helpful option as well.
16. Avoid food that triggers your eczema. A medical practitioner or a dermatologist could help you identify your food triggers (refer to the section on causes of eczema)
17. Cut down on red meats
18. Avoid unhealthy snacks and late night suppers
19. Avoid foods having monosodium glutamate or MSG
20. Last but not the least, eating happily with a positive attitude to reverse your eczema. Don’t be depressed or think that the eczema diet is restricting you in any way.
0 التعليقات:
Post a Comment