Whether you’re eat at home or dining out, the same rules for watching your weight apply. You need to eat more vegetables, fruit and whole g...
Friday, December 28, 2012
How Many Calories Do You Need Per Day?
The energy we intake from foods and the energy we burn is measured in calories, also written as “kcal”. How many calories per day do you ...
Lose Body Fat By Eating This Often
Boby fat we have all heard the old adage, “eat three square meals a day,” but this may not be as effective for losing body fat as eating si...
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