Many people think that skipping a meal to lose weight is an effective strategy to use. How Many Calories to Lose Weight with this. But the truth is that in most cases it will actually have the opposite effect, it can stop you from losing weight, make you hungrier, lead to binge eating, affect your mood and even affect your overall health. So let’s take a look at this more closely.
1. People often think they are cutting their calorie intake by skipping a meal but the problem with that is you will end up getting hungrier than usual and more often than not, you will end up consuming more calories at the next meal anyway. Another problem here is that your body will have cravings and this is a dangerous position to be in. This then becomes a time that you are more likely to binge on foods that are not good for you. This may lead to weight gain and failure on your weight loss program. In the long run this is really self-sabotaging behavior. You are best to try to cut portion sizes all round or just stick to the kinds of foods that will help you lose weight.
2. Skipping a meal to lose weight actually slows down your metabolism and that’s the last thing you want to happen. Your body is very clever; it has a natural mechanism that alerts it when food sources are in scarce supply. The natural response is to put the body into starvation mode and protect its energy sources. This means the body will protect fat as well, because fat is a huge source of energy for the body when there is nothing left to draw from. To keep your metabolism pumping at a good pace, you really need to eat food regularly. It does sound like a strange thing, but food fuels your metabolism. And eating the right types of foods can actually help to speed up your metabolism. Basically having a slow metabolism means your body will burn calories at a slower rate than your expectation. Think how many calories to lose weight with simple physical exercises. While having a fast metabolism means you will be burning calories at a faster rate, that’s exactly what you need for weight loss.
3. Skipping a meal to lose weight is definitely not good for your overall mood. Many people become irritated, frustrated and short when their food source is in scarce supply. Your brain needs fuel to function as well and when it doesn’t get enough fuel it gets foggy and fatigued. This leads to your emotions becoming affected. Worse thing about this is you are usually driving the people around you mad because you are short-tempered.
The moral of this story is that skipping a meal to lose weight will never work. And from the three reasons I have outlined above, I now hope you understand why. You need to eat the right kinds of food at regular intervals throughout the day to lose weight.
1. People often think they are cutting their calorie intake by skipping a meal but the problem with that is you will end up getting hungrier than usual and more often than not, you will end up consuming more calories at the next meal anyway. Another problem here is that your body will have cravings and this is a dangerous position to be in. This then becomes a time that you are more likely to binge on foods that are not good for you. This may lead to weight gain and failure on your weight loss program. In the long run this is really self-sabotaging behavior. You are best to try to cut portion sizes all round or just stick to the kinds of foods that will help you lose weight.
2. Skipping a meal to lose weight actually slows down your metabolism and that’s the last thing you want to happen. Your body is very clever; it has a natural mechanism that alerts it when food sources are in scarce supply. The natural response is to put the body into starvation mode and protect its energy sources. This means the body will protect fat as well, because fat is a huge source of energy for the body when there is nothing left to draw from. To keep your metabolism pumping at a good pace, you really need to eat food regularly. It does sound like a strange thing, but food fuels your metabolism. And eating the right types of foods can actually help to speed up your metabolism. Basically having a slow metabolism means your body will burn calories at a slower rate than your expectation. Think how many calories to lose weight with simple physical exercises. While having a fast metabolism means you will be burning calories at a faster rate, that’s exactly what you need for weight loss.
3. Skipping a meal to lose weight is definitely not good for your overall mood. Many people become irritated, frustrated and short when their food source is in scarce supply. Your brain needs fuel to function as well and when it doesn’t get enough fuel it gets foggy and fatigued. This leads to your emotions becoming affected. Worse thing about this is you are usually driving the people around you mad because you are short-tempered.
The moral of this story is that skipping a meal to lose weight will never work. And from the three reasons I have outlined above, I now hope you understand why. You need to eat the right kinds of food at regular intervals throughout the day to lose weight.
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