Boby fat we have all heard the old adage, “eat three square meals a day,” but this may not be as effective for losing body fat as eating six meals a day. I know some may feel this is ridiculous, but it isn’t. The key is to eat smaller meals.
Many of us will get up at 6 o’clock in the morning and eat by 6:30 or 7:00 before rushing out the door. Then it will be five hours before we have our next meal. After breakfast burns off, we began to get hungry. Not only that, but our metabolism will slow down. This leaves us in a rage to get to lunch. What do we do when that happens? We overeat!
Next, after lunch we don’t eat for another five hours. We get home at 5:30 and begin cooking while hungry. What do we do again? We overeat!
But let’s say we didn’t overeat. Let’s say we ate the right number of calories. Still, the metabolism slows between meals. Not only that, but we ate a large dinner of approximately 800 calories to make up for the smaller breakfast and lunch. Our bodies don’t digest 800 calories in three hours, so what it does is store the excess calories as fat. Think about how to lose body fat.
Let’s contrast the above scenario with the new model, eating six meals a day. You can eat a 300-calorie meal for breakfast, a 100-calorie snack at midmorning, a 400-calorie lunch, a 100-calorie midafternoon snack, a 500-calorie dinner, and a 100-calorie evening snack before bed. That is 1500 calories per day. And you will not be hungry all day. This is the best way to stop body fat.
Click Here!
Here’s how it works: when your body is at rest, you will burn about 200 calories in three hours’ time. Naturally, this number varies according to your body size and gender, as well as your age and normal activity level. The number of calories you burn can be increased while you are digesting food. So when you are continuously digesting smaller amounts of food, your metabolism may increase slightly.
A word of caution: please pay attention to what you are eating as much as how often you are eating. Your midmorning snack should not be cookies, candy, or other sugary snacks. Nuts, whole grains, or even a protein shake would be a great snack during the day. Remember to keep these snacks small so that you can still eat reasonable-sized meals at breakfast, lunch, and dinner.
By the way, protein is also a key building block for muscle. However, the body can only process so much at one time, which means that dividing it over the day will give you better results when doing strength training.
So have fun eating six meals a day. Vary the calories from meal to meal so that you can enjoy a larger breakfast, lunch, and dinner. Combined this new way of eating with cardiovascular and strength training exercise. And always, please consult with your physician before beginning any diet or exercise.
Many of us will get up at 6 o’clock in the morning and eat by 6:30 or 7:00 before rushing out the door. Then it will be five hours before we have our next meal. After breakfast burns off, we began to get hungry. Not only that, but our metabolism will slow down. This leaves us in a rage to get to lunch. What do we do when that happens? We overeat!
Next, after lunch we don’t eat for another five hours. We get home at 5:30 and begin cooking while hungry. What do we do again? We overeat!
But let’s say we didn’t overeat. Let’s say we ate the right number of calories. Still, the metabolism slows between meals. Not only that, but we ate a large dinner of approximately 800 calories to make up for the smaller breakfast and lunch. Our bodies don’t digest 800 calories in three hours, so what it does is store the excess calories as fat. Think about how to lose body fat.
Let’s contrast the above scenario with the new model, eating six meals a day. You can eat a 300-calorie meal for breakfast, a 100-calorie snack at midmorning, a 400-calorie lunch, a 100-calorie midafternoon snack, a 500-calorie dinner, and a 100-calorie evening snack before bed. That is 1500 calories per day. And you will not be hungry all day. This is the best way to stop body fat.
Click Here!
Here’s how it works: when your body is at rest, you will burn about 200 calories in three hours’ time. Naturally, this number varies according to your body size and gender, as well as your age and normal activity level. The number of calories you burn can be increased while you are digesting food. So when you are continuously digesting smaller amounts of food, your metabolism may increase slightly.
A word of caution: please pay attention to what you are eating as much as how often you are eating. Your midmorning snack should not be cookies, candy, or other sugary snacks. Nuts, whole grains, or even a protein shake would be a great snack during the day. Remember to keep these snacks small so that you can still eat reasonable-sized meals at breakfast, lunch, and dinner.
By the way, protein is also a key building block for muscle. However, the body can only process so much at one time, which means that dividing it over the day will give you better results when doing strength training.
So have fun eating six meals a day. Vary the calories from meal to meal so that you can enjoy a larger breakfast, lunch, and dinner. Combined this new way of eating with cardiovascular and strength training exercise. And always, please consult with your physician before beginning any diet or exercise.
0 التعليقات:
Post a Comment