Everyone of us who have experienced headaches or migraines know how horrible a feeling it is. The effect of a headache is such that apart from leaving you powerless, the pain also doesn’t allow you to sit at one place. The absence of any superficial symptoms only goes on to compound the situation because the people tending to you may be clueless in treating you. Thus the next time you are caught in such a situation, following some of the tips listed below may prove to be beneficial.
Lie down and tell someone to massage your head gently
Lie in a relaxed manner and adopt the sideways or the straight position depending on which part of your head is paining. Tell your helper to keep his or her fingers slightly apart and run it all the way from the top of the forehead up to the back of the skull. Doing this increases the blood flow towards the brain and can help to ease some of the pain.
Pour hot water over your head
If massaging isn’t giving you relief, try a hot water bath. Pour water slowly over the head ensuring that the impact of the water’s warmth is felt on each and every part of the head. The heat from the water helps the blood vessels expand and can help reduce headache to some extent.
Apply an ice pack on the affected area
Many a time, headaches can lead to increase in body temperature. Keeping an ice pack on the affected area or covering it up with a damp cloth will not only bring the body temperature down but also greatly help the person to relax.
Trying getting some sleep
In most cases, a good nap is inevitably known to cure headaches. However when your head is searing with excruciating pain, catching forty winks can be extremely tough because even the slightest of sounds may disrupt your sleep process. Therefore find a quiet room where you won’t be interrupted. Additionally while sleeping, keep your upper body elevated with a couple of pillows and dim the room as much as possible by turning off the lights. While in bed, reduce your body movement to a minimum so that sleep comes to you quickly.
Only as last resort, pop in the pill
Unfortunately for most people, this is the first resort as they pop in the Aspirin pill for instant relief. But the pill only works towards suppressing the effects of headache and following a few days, the drug loses its potency thus making the person once again vulnerable to attack. These medications are also known to cause side effects, therefore only in unavoidable situations should you use the pill.
If you think that you are suffering from migraines, get appropriate medical assistance because homemade remedies can be of little help here. Going out in the sun is also known to cause headaches in some people, therefore to protect yourself from the sun’s gaze, always wear a cap and sunglasses while going out. The blocking of the nasal cavity too can lead to headaches, thus avoid cold foods and drinks as much as possible.
The tips given here may or may not cure your headache problems but following these can definitely help to cure them much faster.
Lie down and tell someone to massage your head gently
Lie in a relaxed manner and adopt the sideways or the straight position depending on which part of your head is paining. Tell your helper to keep his or her fingers slightly apart and run it all the way from the top of the forehead up to the back of the skull. Doing this increases the blood flow towards the brain and can help to ease some of the pain.
Pour hot water over your head
If massaging isn’t giving you relief, try a hot water bath. Pour water slowly over the head ensuring that the impact of the water’s warmth is felt on each and every part of the head. The heat from the water helps the blood vessels expand and can help reduce headache to some extent.
Apply an ice pack on the affected area
Many a time, headaches can lead to increase in body temperature. Keeping an ice pack on the affected area or covering it up with a damp cloth will not only bring the body temperature down but also greatly help the person to relax.
Trying getting some sleep
In most cases, a good nap is inevitably known to cure headaches. However when your head is searing with excruciating pain, catching forty winks can be extremely tough because even the slightest of sounds may disrupt your sleep process. Therefore find a quiet room where you won’t be interrupted. Additionally while sleeping, keep your upper body elevated with a couple of pillows and dim the room as much as possible by turning off the lights. While in bed, reduce your body movement to a minimum so that sleep comes to you quickly.
Only as last resort, pop in the pill
Unfortunately for most people, this is the first resort as they pop in the Aspirin pill for instant relief. But the pill only works towards suppressing the effects of headache and following a few days, the drug loses its potency thus making the person once again vulnerable to attack. These medications are also known to cause side effects, therefore only in unavoidable situations should you use the pill.
If you think that you are suffering from migraines, get appropriate medical assistance because homemade remedies can be of little help here. Going out in the sun is also known to cause headaches in some people, therefore to protect yourself from the sun’s gaze, always wear a cap and sunglasses while going out. The blocking of the nasal cavity too can lead to headaches, thus avoid cold foods and drinks as much as possible.
The tips given here may or may not cure your headache problems but following these can definitely help to cure them much faster.
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